Export-Mailbox -Identity mjb8 -IncludeFolders ‘\Contacts’ -TargetFolder c:\scripts\output\Backup



New-MailboxExportRequest -IncludeFolders "#Contacts#/*" -Mailbox mjb8 -FilePath \\<server FQDN>\<shared folder name>\<PST name>.pst



New-MailboxExportRequest -IncludeFolders "#Contacts#" -Mailbox mjb8 -FilePath \\bhm1mig01\CPUU\Contacts\mjb8_contact.pst

New-MailboxImportRequest -Mailbox alb100 -FilePath \\\bhm1mig01\CPUU\Contacts\contact.pst -TargetRootFolder "contacts"

Get-MailboxexportRequest | where {$_.status -eq "queued"} | fl
Get-MailboxExportRequest | where {$_.status -eq "Completed"} | fl
Get-MailboxImportRequest | where {$_.status -eq "Completed"} | fl